Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma

by Yevhenii Lozovyi

Transform Trauma, Embody Your Guide to Somatic HealingDiscover a powerful, integrative approach to resolving trauma, overcoming anxiety and depression, and reconnecting with your body's innate wisdom. This comprehensive somatic therapy workbook offers a step-by-step journey of healing and transformation.Through a blend of cutting-edge research, practical exercises, and mind-body techniques, you'll learn Understand the impact of trauma on your nervous system and overall well-beingDevelop somatic awareness and cultivate a deep sense of presenceRegulate overwhelming emotions and build resilienceRelease stored trauma through therapeutic tremoring and yogaSet boundaries, communicate effectively, and honor your authentic selfTransform shame, self-doubt, and limiting beliefsCreate a customizable daily practice for ongoing growth and integrationWhat Sets This Book A Unique Blend of Abstract and Concrete Techniques- Mindfulness meditations and somatic inquiries for intuitive exploration- Structured, data-driven tools like HRVB for measurable progress- Suitable for all learning styles and preferencesCutting-Edge Science Meets Ancient WisdomPolyvagal theory and the latest trauma researchTime-honored practices like yoga and mindfulnessA holistic, integrative approach to healingHeart Rate Variability Biofeedback (HRVB): Your Key to ResilienceRegulate your nervous system with biofeedback devicesReal-time feedback and quantifiable metrics for tangible resultsReduce stress, improve emotional regulation, and optimize well-beingThe Scale of Body Connection (SBC): A Roadmap to EmbodimentFour stages of somatic Awareness, Presence, Processing, TransformationDevelop a profound mind-body connectionUnlock your innate capacity for healing and growthSomatic Exercises for Deep HealingTherapeutic tremoring to release deep-seated tensionYoga sequences to promote mind-body integrationBreathwork and self-compassion practices for inner peaceCustomizable Daily Practices for Lasting ChangeTailor your healing journey to your unique needs and goalsIntegrate somatic techniques into your daily lifeSustain growth, resilience, and vitality over the long termWhether you're navigating PTSD, anxiety, depression, or unresolved trauma, this workbook is your guide to profound mind-body healing. With its diverse range of techniques and holistic approach, it offers a path to reclaiming your wholeness and embodying your full potential.

Genres: Nonfiction, Mental Health, Psychology, Self Help

218 pages, Paperback

Published April 12, 2024

Reviews

[Sachi Ito · Rating 5 out of 5]

Good practice for the mind-body connection

Working through this book has brought me a lot of knowledge and helped me to improve my mind–body connection. Our bodies are full of wisdom and movement is a great way to express ourselves. An interesting topic in the book talks about heart rate variability. I never knew how important this number could be. HRVB and things like movement, mindfulness, and self-inquiry can help us develop a more holistic sense of mind-body connection and self–regulation. If you decide to pick up this book, I’ve found that working through the exercises in order has brought me the most benefit.

[Nancy Retallick, Ph.D. · Rating 5 out of 5]

Sustained Healing

This is a comprehensive guide that resonates with my experience as a facilitator. This book goes beyond defining trauma, it offers a pathway to healing and reconnection with our inherent capacity for self-healing. I ran a strength-based program, and this book can be used in a clinical setting or for personal growth. The inclusion of practical exercises is useful so those interested can actively engage in their healing journey.

[Ric Dragon · Rating 5 out of 5]

I've been hearing more and more about "somatic therapy," and have been quite curious about the practicalities of using it. This book was a wonderful and smooth guide to a bevy of techniques that I can incorporate into my own daily practice.

[Renae Richardson · Rating 5 out of 5]

My anxiety and depression have persisted for years because of the long-term impacts of the traumas I have survived. Finding resources and guidance in my quest for emotional healing and relief has been challenging. When I needed assistance, I had no idea who to ask. It has been enlightening and reassuring to learn about the various options available, such as Somatic Therapy, for dealing with life's most difficult challenges.

I had never heard of Somatic Therapy or its impact on recovery and general health after trauma until I read this book. As I learned more about its principles, I thought it was an intriguing way to deal with problems like PTSD, chronic pain, anxiety, and depression. The author stresses how our experiences greatly impact our neurological system. I have a good grasp of how the brain influences the body thanks to my background in nursing. The author's claim that the therapy seeks to build new neural pathways that encourage regulation, resilience, and choice while simultaneously targeting and disrupting overreactive responses piqued my interest. In light of my personal ongoing challenges, this struck a chord with me.

While I have not done any research into this method myself, I can say that the book provides a solid groundwork for anyone interested in doing so. The author presents the topic in an engaging and well-researched manner. Anyone dealing with the aftereffects of trauma will find this book to be an invaluable resource.

[Tara Dodson · Rating 5 out of 5]

so full of wonderful therapeutic techniques

I so glad I discovered this book. Whether you have PTSD or something like untreated anxiety, this book is something you need to get ahold of. These exercises are designed to transform your mind-body connectedness by working to reword the brain. It sounds a little out there, but it is working for me. There is such a release of tension and disconnection whenever you perform these techniques.

[Shaena Morris · Rating 5 out of 5]

Highly recommended

This book opened my eyes to the power of somatic therapy. It clearly explains the mind-body connection and gives practical tools for healing from trauma and anxiety. I found the exercises and mindfulness techniques especially helpful for increasing self-awareness and feeling more balanced overall.

[Chaz Quin · Rating 5 out of 5]

better than expected

Ver interesting and insightful I was really impressed by the info provided. I struggle with fibromyalgia and this has given me a good understanding on body scans