10 Tips for Optimistic Aging

by Toni Meriah Kruse, Miki Wright (Illustrator), David Fitts (Photographer)

This 20-page amusing, informative and practical booklet shares ten+ powerful tips for replenishing your energy and creating more dynamic posture after the age of fifty. These are tips you can put to immediate use! Since 1982 author Meriah Kruse has been on a great creating opportunities for all kinds of people to move, learn, create, explore, evolve, have fun, and be healthy. As a former dancer, adventure travel entrepreneur, and therapeutic bodyworker, she has been prescribing movement as the ‘cure for what ails you’ for over 25 years. She has worked directly with children, teachers, wheelchair and senior athletes, football players, dancers, people in pain, musicians, meditaters, massage therapists and others. Currently she specializes in working with adults over 50 to address such issues •Moving with less pain and stiffness;•Continuing to improve after joint replacements, trauma or other surgeries;•Maintaining upright, dynamic posture, easily and effortlessly;•Increasing energy and mental clarity;•Improving balance, flexibility and gait; •Having better and more restful sleep;•Building a sense of optimism about getting older.She is a Guild Certified Feldenkrais Practitioner® and Bones for Life® Teacher and the founder of both Be Free to Move, and Optimistic Aging. Based in Lexington, Kentucky, Meriah is the author of two upcoming •"Optimistic Proven New Strategies for Feeling Younger at Any Age," and •“A is for Agitate, B is for An Amusing Alliterative Alphabet Book for Adults.”

27 pages, Kindle Edition

First published March 2, 2013