Dan John has coached for more than 30 years. He's helped hundreds of athletes pack on double-digit pounds of rock-solid muscle. As an athlete, John broke the American record in the Weight Pentathlon. He is the author of several books.
As expected from Dan John, a phenomenal overview of one of the best ways to be strong, fit, and vital. Fantastically helpful and effortlessly readable. Dan's style is unique and endearing — and informative. Easy 5 stars. Recommended for anyone looking for physical improvement and strength gains.