College Dorm Workout

by Joyce L. Vedral, Simone Marthe

The average college student gains 15 pounds in the first year of school. This special workout, designed just for college students, takes only 20 minutes a day and can be performed in even the tinest dorm room. Also includes a healthy diet plan showing how to work around high-fat cafeteria menus.

196 pages, Paperback

First published January 1, 1994

About the author

Joyce L. Vedral, PhD, is a #1 New York Times bestselling author and a trailblazer in women’s fitness. She also holds a PhD in English literature from New York University. With over a million copies of her books and DVDs sold worldwide, she has inspired generations to take charge of their health through strength training and self-belief. Known for her no-nonsense style and warm encouragement, Joyce became a trusted voice not only in fitness, but in personal transformation.
Now, Joyce brings that same passion and conviction to her deepest calling yet: helping people build a direct, personal relationship with God. Unapologetic in her faith and bold in her message, she believes that anyone—no matter where they are in life—can talk to God and get answers. Her mission is simple: to show people they are never alone and that divine guidance is always within reach.
Joyce lives in Florida, still trains every day, talks to God all day, and doesn’t plan on slowing down until He says so.

Reviews

[Jennifer · Rating 5 out of 5]

The best workout book. Very simple, very targeted and the results will have you coming back to the exercises. Spend $10 on the book, $10 on hand weights and save thousands from the cost of a gym. And look better.

[Deborah]

you don't need a lot of space. you only need a chair, 2-5lb weights, maybe an exercise mat and ankle weights.