Living Well with Chronic Pain: Turn Your Struggle Into Strength, Rekindle Hope, and Reclaim Your Life

by Barb Grant

Are you struggling with chronic pain and looking for better ways to manage it?

In Living Well with Chronic Pain, award-winning author Barb Grant draws from over 30 years of personal experience to provide a powerful, evidence-based guide to coping with chronic pain.

This groundbreaking book takes you beyond just medications to a more holistic, integrated approach to managing chronic pain and thriving. Through Grant's intimate and honest narrative, you'll discover practical strategies

Managing sudden pain spikesCommunicating more effectively with your doctorManaging your mental health as you cope with painIdentifying and eliminating pain triggers in your environmentCombining medications with other therapies for better resultsDeveloping a customised pain management plan you can stick withWith compassion and hard-won wisdom, Grant shares the tools, tips, and methods that have helped her and others reclaim their lives from chronic pain. Living Well with Chronic Pain is an invaluable resource not just for pain sufferers but also for their families and the practitioners supporting them.

Praised as "a well-researched self-help bible" and "a lifeline for those battling chronic pain," this book empowers readers to take control of their treatment and achieve a higher quality of life.

Don't let chronic pain control your life any longer. Let Barb Grant guide you towards practical, sustainable management techniques in Living Well with Chronic Pain.

Genres: Self Help

254 pages, Kindle Edition

Published April 14, 2024

Reviews

[T.N. Traynor]

A wealth of helpful advice

As a long term sufferer of pain, I was interested to see what this book offered.
Some of it I already knew because I've been doing a lot of reading this year, some of it was fresh.
Chapter 3 the power of words touched a part of me that I didn't even know was hurting, the throw away remarks from others.
Telling us about her own painful journey and how she now copes with it, and how she has managed to control it, and more live life through it, is inspiring and encouraging.
Lots and lots of advice that is easy to follow and brings about change.
A great book.

[Marc Arginteanu]

full of hope

Well researched and clearly written. Divided into digestible chapters, which leave the reader full of hope. Not a panacea, but a recipe to live a full, happy and productive life, despite lugging around the albatross of chronic pain.

[Peter Rogers]

Great comprehensive content

This book takes a comprehensive look at chronic pain. The emotional and physical toll it takes on your life and body. It then dives into a complete 360 viewpoint on along and managing chronic pain. Helpful resource.

[Sarah]

Okay, some helpful advice, but quite a lot of woo.

[Michelle Campbell]

Informative

I thoroughly enjoyed reading this one. I knew somethings while also learning some new things. I highly recommend this book, it's easy to understand.