Navigating Borderline Personality Disorder

by Freeman Publishing, \ \

Discover practical strategies to improve communication, de-escalate situations, and prioritize your own well-being so you get a chance to breathe again.Do you feel as though you are walking on eggshells around your loved one, and you are getting tired of the anxiety that comes with it?Are you concerned about how you can maintain a positive future with them, without sacrificing your own well-being?Do you want to find ways that you can truly support your loved one so you can understand their perspective and get them the help that they need?Then this is the right book for you…Borderline Personality Disorder or BPD is often a misunderstood condition that many associate with anger, frustration, and aggression.As a partner or family member of someone who has BPD, it can be heartbreaking to feel like you don’t recognize the person you care for anymore.It can feel devastating when you have to balance your own well-being with the amount of support and care you can give, creating a conflict within yourself that seems unending.The truth is, however, that while there are definitely difficulties associated with managing BPD, there are therapies and treatment options available that can improve quality of life.And there are strategies you can take to navigate troubled times and deal with escalating situations, helping you manage BPD with confidence.Use this guide to gain a comprehensive understanding of what BPD really is and how you can take action to connect with your loved one and improve your relationship.In this guide, here is just a fraction of what you will deeper insight into what BPD really is so that you can understand what your loved one is experiencingThe 7 stages of the BPD relationship cycle – and why this is important for maintaining long-term relationshipsThe positives of being with someone who has BPD – don’t get caught up in the negatives. Know there is a positive future available too!The #1 thing that most couples get wrong when they communicate and how you can avoid the same trap4 essential strategies to reduce conflict and de-escalate borderline rage, creating calmer conversationsHow you can set boundaries without building walls, helping your loved one still feel appreciatedThe most important thing you can do for yourself – embracing self-care strategies to help yourself feel like a priority againFinding the balance between compassion and codependency so you can stop enabling inappropriate behaviorHow to leave your partner should the situation require it, and when to know it is time to move onAnd much more.Don’t live in fear of your loved one. Embark on a journey of understanding so that you can maintain your relationship with kindness, compassion, and care.Don’t hesitate! Start making positive changes today to see instant improvements in your relationship so that you can feel happier and healthier.If you want to embrace a more fulfilled future in a healthier and more secure relationship with your loved one, then scroll up and click the “Add to Cart” button right now.

156 pages, Hardcover

Published April 13, 2024

Reviews

[Angela · Rating 5 out of 5]

A Comprehensive and Compassionate Guide to Navigating the Complexities of Borderline Personality Disorder

"Navigating Borderline Personality Disorder" by Freeman Publishing is a thoughtful and informative resource for individuals who are affected by this complex mental health condition, either directly or indirectly. This book offers a gentle and empathetic approach to understanding the intricacies of borderline personality disorder (BPD), providing a valuable roadmap for coping with the challenges that come with it.

One of the book's greatest strengths is its ability to strike a balance between providing a comprehensive overview of BPD and offering practical advice for managing its impact. The authors skillfully explore the "what, why, and how" of dealing with a partner or relative who has BPD, including the often-toxic dynamics that can arise in relationships where one partner has the disorder. The book sheds light on the common triggers that can exacerbate BPD symptoms, providing readers with a deeper understanding of the condition and its effects on those who live with it.

The authors also tackle the complex issue of diagnosis and treatment, acknowledging the difficulties that often arise in identifying and addressing BPD. They provide a clear and concise explanation of the diagnostic process, as well as the various treatment options available, offering hope and guidance for those who may feel lost or uncertain.

The book's emphasis on coping skills and self-care is particularly noteworthy. By providing actionable tips and strategies for managing stress and emotional overwhelm, the authors empower readers to take control of their own well-being, even in the face of challenging circumstances. The inclusion of dietary advice is also a welcome addition, highlighting the often-overlooked connection between nutrition and mental health.

Throughout the book, the authors approach the topic of BPD with compassion and understanding, acknowledging the emotional toll that the disorder can take on loved ones. They offer a supportive and non-judgmental space for readers to process their feelings, providing a sense of validation and reassurance that is often lacking in discussions of BPD.

Ultimately, "Navigating Borderline Personality Disorder" is a must-read for anyone who is affected by BPD, whether directly or indirectly. By providing a comprehensive understanding of the condition, coupled with practical advice for coping and self-care, this book offers a beacon of hope for those who feel lost and alone in their struggles.

[Senzi Li · Rating 5 out of 5]

Navigate BPD with confidence

This invaluable guide for those with a loved one with Borderline Personality Disorder (BPD) provides essential strategies for improving communication, mitigating conflicts, and prioritizing personal well-being. It offers a deep understanding of BPD, proven therapies and techniques, practical tips, and vital self-care practices. It empowers readers to confidently manage relationships with people with BPD, even in the most challenging situations.

[Janet · Rating 4 out of 5]

helpful but don’t self diagnose

There is ample information in this book to help with regulating behaviors and actions to help people around you in general. Because the focus is on BPD, it applies here as well. I do wish there was more information about specifics other than a few minor notes, but I do like the helpful suggestions in identifying when things just aren’t right. This book is written with annotations from other books and professionals and I see it as an encourager.

[Christina Lyon · Rating 5 out of 5]

I think it's helpful

I think this book is helpful. I have a family that has BPD, and it used to be a struggle to de-escalate situations properly.
After reading this, I discovered that I didn't fully understand what they were going through until now.
I recommend this book because I now have a better understanding of what they are going through.

[Amber Smith · Rating 5 out of 5]

Great book

This is a good book it allows you to understand borderline personality disorder . It's very good at explaining what it is and how it affects people and ways you can help and be supportive to those who have this. It's well written and was easy to understand strategies and techniques that can help to calm conflict ways to help you gain confidence.

[ToniLynn · Rating 4 out of 5]

Lots of great information

This book is well written and easy to understand. It teaches you how to identify borderline personality disorders. It helps you maneuver your life by not setting them off and learning to set boundaries to reduce conflict. I recommend this book to anyone who wants help with their relationships and doesn't know where to start.

[patricia hale · Rating 4 out of 5]

ALot of information

This is a great book for anyone that may be suffering with borderline personality disorder or have a family member that is it gives great detail about the traits of the different things they may be going through.I recommend this book it’s a great detailed book that is very easy to read.

[Amanda Procella · Rating 5 out of 5]

Great resource!

This book has a wealth of information about BPD. There are a lot of great tips for anyone who is dealing with a loved one who has BPD. Each chapter has an interactive element at the end which helps to expand your thinking of that chapter and apply it to your own situation. This is a great book, and I highly recommend it!

[Crow Darlington · Rating 4 out of 5]

I was looking into it because I'm researching it for myself and my mental health and I'm trying to understand how other people may see BPD (I'm not diagnosed with it at the time of reading but I am suspecting it). It was very informative

[Bridget Ball · Rating 5 out of 5]

Very helpful

This is a great book on borderline personality disorder. I beleive this is what my mother had although it went undiagnosed. This book will help you prevent difficult situations and help you understand what is happening in their minds. I wish I had this years ago

[Charli Sparks · Rating 5 out of 5]

Helpful!

This book helped me resolve conflict in my life. I learned many strategies to problem solve and move forward in my relationships. The tips and advice was so nice and useful!

[Lindsay DeRollo · Rating 5 out of 5]

Practical and Compassionate Guide

Practical and compassionate guide to understanding and navigating BPD and treatment options. Each chapter is structured and has key takeaways at the end. Also helpful for caregivers of those with BPD. Recommended.

[Katherine Ellison · Rating 5 out of 5]

I think this is a good book for understanding someone with BPD. Read with an open mind, especially if you are new to what BPD is.