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Stop Bingeing!: Stay in Control of Your Eating
Book by Janogly, Lee
- GenresSelf Help
192 pages, Paperback
First published August 1, 2000
11 people want to read
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Displaying 1 of 1 review
April 28, 2019
This book helped me to identify my overeating triggers (bread, chocolate, crisps) and taught to regulate my consumption of them. Weight loss was much easier and more consistent after that.
Displaying 1 of 1 review