MILO: A Journal For Serious Strength Athletes, Vol. 18, No. 4

by Randall J. Strossen

With a gritty effort, North Korea's Pang Kum Chol managed to save this 192-kg squat jerk. This was the editor's choice of Best Lift at the 2010 Asian Games.PeopleKarl World's Strongest Senior by Jim SchmitzTrainingDon't Get a Headache over Squats by William L. Crawford, M.D.Simplify for Results by Dr. Ken E. LeistnerIron Crazy Workouts by Steve JustaMy Dinnie Stone An Addendum by Roger DavisConditioning for Strongman by Paul The Key to Breaking through Strength Barriers by Jon BruneySafe Cooking by Richard MooresAir Barbell by Jon Carr and Dana AdamsThe Bulgarian Experiment by PavelLaurel and Hardy Sprints for Stamina by John BrookfieldNever Say Die by Myles WetzelDeep Relaxation Technique for More Energy by Col. (Ret.) Joseph H. WolfenbergerCombining Bodybuilding with Olympic Weightlifting by Randy LongTreatment Options for Tendon Think Eccentrically by Ernest Roy, P.T.Historical Perspectives of Strength Programming Variables by Mike Waller, M.A., Joshua La Reaux, M.S., Jason Miller, M.S., and Timothy Piper, M.S.Training Opposing Muscle Groups by Brian Jones, Ph.D.Those Amazing Amino Acids by Bill StarrControlling Tension through Breath Work by Steven HelmickiStrength for Strokes by Ken BestAbbreviated The Key to Progress When Time and Energy Are Limited by Leo SeitzContestsWorld-Class Weightlifting Returns to 2010 Asian Games by Randall J. Strossen, Ph.D.2010 WAF World Armwrestling Global Matchups Galore by Denise Wattles2010 IAWA World All-Round Weightlifting More Than Just Lifting by Roger DavisHistoryAustrian Mighty Three Competitors by Gherardo BoniniRussian Men of Sergey Yeleseyev by Josef Svub

279 pages, Kindle Edition

First published June 27, 2011