What do you think?
Rate this book
Assertiveness: The Relaxation and Stress Reduction Workbook Chapter Singles
Drawn from The Relaxation & Stress Reduction Workbook, these downloadable Essentials give you instant digital access to easy, step-by-step techniques for calming the body and mind. This Essential will teach you to avoid anxiety by effectively asserting yourself.
45 pages, Kindle Edition
First published May 3, 2008
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.