More Smoothies for Life: Satisfy, Energize, and Heal Your Body

by Daniella Chace

Nutritionist Daniella Chace, coauthor of Smoothies for Life , is back with 150 smoothie recipes designed to cure common ailments, increase longevity, and satisfy cravings with fat-burning snacks. Learn how to save money and time by making Starbucks- and Jamba Juice–worthy drinks right in your own kitchen, using the healthiest ingredients on the planet! There’s no easier, more decadent way to provide all the nutrients your body needs. With More Smoothies for Life , you can whip up:

• smoothies that enhance weight loss, increase metabolic rate, and control appetite
•heart-healthy smoothies rich in antioxidants from blueberries, walnuts, green tea, avocados,
pomegranates, and more
•elixirs that heighten mental clarity, improve memory, and support rejuvenating sleep
•quick-and-easy remedies for hangovers, insomnia, and stress
•homemade energy drinks that work and taste like Red Bull, minus the sugar and the price tag

Translating complex food science into easy-to-understand advice, Chace thoroughly explains the scientific basis for each medicinally active ingredient so you know you’re getting the most out of your daily shake. Your blender will never be put to better use!

Genres: Cookbooks

320 pages, Paperback

First published July 10, 2007

Reviews

[Julia · Rating 5 out of 5]

I very rarely give a book 5 stars but this one definitely deserves it!! So much helpful nutritional information. I borrowed this from the library and ordered one for my personal use so I can dog ear the pages and highlight to my hearts content!! I have tried many of the recipes and they are delicious! I've been able to focus on what I need to improve in my life with the help of Daniella Chace...

[Michelle · Rating 4 out of 5]

I'm so happy I bought this book. Written by a nutritionist, each section starts with a list and discussion of the various vitamins and minerals you need to address particular problems or situations (weight loss, stress reduction, detoxification, etc.). Then each smoothie in that section details what the ingredients will do for you, and there's also a complete nutritional breakdown for each.

The only reason I didn't give this book five stars is that I only bought it yesterday and haven't actually made any of the smoothies, so I'm basing my review strictly on content, not on taste.

[Heaether · Rating 5 out of 5]

What great recipes, and I LOVE the way it is organized.