Lazy Runner

by Marie Bean, Robert De Castella (Foreword)

'Everyone Can Run,Every Runner Can Run A Marathon'‘Running is simple, it’s just a matter of putting one foot in front of the other’ says Australia’s greatest runner, Robert de Castella ... and Deek is right, so how do you get a 300+ page book out of something so basic? Marie Bean is the original Lazy Runner; she has been a runner for 25 years and has coached runners for the past seven years. As a running coach she has answered countless questions from runners across Australia and the world ... she threw her hands in the air and thought that’s it ... ’I need to write a book on how to run the Lazy Runner way’. Read this Lazy Runner Handbook if you want to ... Discover why running is the best activity you can do for your fitness and healthLearn how to runKnow the right way to runRun injury and pain freeFind out what muscles runners use and how to look after themTrain for a fun run, or the ultimate – a marathonLearn the best way to fuel your runner’s bodyKnow why shoes are a runner’s Holy Grail and how to get the right ones for youDiscover how to get through the mental running road blocksHave a good laugh at the Funny Running ShortsLearn the insider tricks and tips on runningFuel the running nerd in you by reading the Lazy Stats on running

Genres: Nonfiction

296 pages, Kindle Edition

First published January 14, 2013

Reviews

[Brad · Rating 4 out of 5]

A great guide on running. Perfect for beginners (like me) and great tips on how to move from a novice to a 5K runner, to a 10K runner and maybe beyond. The author has spent 25 years running and uses all those years of experience to distill what works, and what doesn’t

[Maria Utnes · Rating 5 out of 5]

Not an on the edge of your seat thriller in any way, but it keeps what it promises: to be an informative and at times entertaining book full of great running tips. Just what I was looking for.

[Lyn Richards · Rating 5 out of 5]

Wow what a fantastic and motivational book. Marie Bean explains everything in a really easy to read way that makes sense, irrespective of where you are in your running journey.

I bought myself a heart rate monitor during the reading of this book, and Marie's book helped me to understand all the data collected by this minute little tool. I am so proud that because of a lot of the tips in this book, I not only increased my pace, my enjoyment, my Vo2 max but my knowledge of running.

I most enjoyed that you even found a marathon in Las Vegas where you can get a "run through" marriage......what a cracker.

I thoroughly recommend this book to anyone thinking of starting out your running journey, or part way through your running journey.....I can guarantee you will learn at least a couple of new things.