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Women Aging Well: A Guide to Living Your Best Life Into Your 60s and Beyond
Women Aging A guide to living your best life into your 60s and beyond
Often, people look at life as one big book. But they rarely focus on individual chapters and how they can get the most out of each one.
As you get older, it is pretty much impossible to ignore the physical and mental changes that begin to occur.
And let's be frank. Our youth-obsessed culture means that there is a lack of information and guidance for older people on how to maintain their physical and mental health and happiness.
This is why Women Aging Well is a must-read guide for anyone who wants to discover the secrets to a fulfilling life beyond 60.
The aging process can make you feel as though your life is coming to an end, but in truth, another exciting chapter is just beginning.
With the information you will gain from the pages of this book, you will be able to embrace your 60s and beyond, living life to the fullest.
Inside Women Aging Well, How to comprehend the aging processCultural approaches to health and well-beingThe power of a plant-based dietThe importance of nourishing your body and your brainHow to keep moving, staying active and fitDon't spend another minute not living life as the best version of yourself.
Grab a copy of Women Aging Well and begin embracing your golden years today!
Often, people look at life as one big book. But they rarely focus on individual chapters and how they can get the most out of each one.
As you get older, it is pretty much impossible to ignore the physical and mental changes that begin to occur.
And let's be frank. Our youth-obsessed culture means that there is a lack of information and guidance for older people on how to maintain their physical and mental health and happiness.
This is why Women Aging Well is a must-read guide for anyone who wants to discover the secrets to a fulfilling life beyond 60.
The aging process can make you feel as though your life is coming to an end, but in truth, another exciting chapter is just beginning.
With the information you will gain from the pages of this book, you will be able to embrace your 60s and beyond, living life to the fullest.
Inside Women Aging Well, How to comprehend the aging processCultural approaches to health and well-beingThe power of a plant-based dietThe importance of nourishing your body and your brainHow to keep moving, staying active and fitDon't spend another minute not living life as the best version of yourself.
Grab a copy of Women Aging Well and begin embracing your golden years today!
- GenresNonfiction
157 pages, Kindle Edition
Published April 17, 2024
27 people are currently reading
1000 people want to read
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Displaying 1 - 5 of 5 reviews
July 18, 2024
A good companion book to the more technical (for lack of a better word) books about aging and retirement.
July 6, 2024
Informed Aging Advice for Women
A thorough overview of aging concerns for women past menopause. The book is very apropos for this phase of my life. Will adjust my plant based diet and increase my social engagements as encouraged by this book. Such wealth of information that is clearly presented is a life line for women past menopause. Good Job, Arabella Sterling!
A thorough overview of aging concerns for women past menopause. The book is very apropos for this phase of my life. Will adjust my plant based diet and increase my social engagements as encouraged by this book. Such wealth of information that is clearly presented is a life line for women past menopause. Good Job, Arabella Sterling!
June 18, 2024
A very interesting and thought provoking book. It gave me a lot to think about and ideas about how I can change my lifestyle to help navigate these later years I am now in.
July 25, 2024
Thank you for the opportunity to read this book through the goodreads giveaways!
4.5 stars rounded up!
"Women Aging Well: A Guide to Living Your Best Life Into Your 60s and Beyond" by Arabella Sterling is an empowering and insightful guide that offers practical advice and inspiration for women navigating the later stages of life. Sterling’s approach combines expert knowledge with a compassionate and encouraging tone, making this book a valuable resource for anyone looking to thrive as they age.
One of the standout features of this book is its holistic approach to aging. Sterling covers a broad range of topics, from physical health and fitness to mental well-being and personal fulfillment. The advice is both practical and accessible, with actionable tips that can be easily incorporated into daily life. The book also includes inspiring stories and testimonials from women who have embraced aging with grace and vitality.
Sterling’s writing is engaging and supportive, creating a sense of camaraderie with her readers. She addresses common concerns and challenges faced by women in their 60s and beyond, offering solutions that are grounded in both research and real-life experiences.
However, while the book is comprehensive and uplifting, it occasionally skims over some topics that could benefit from deeper exploration. Certain sections may feel a bit repetitive, and some readers might find that they are looking for more detailed strategies or insights in specific areas.
Overall, "Women Aging Well" by Arabella Sterling is a standout guide for women seeking to enhance their quality of life as they age. Its combination of practical advice, inspirational stories, and compassionate guidance makes it a highly recommended read. It’s a solid 4.5 stars for its valuable content and positive impact.
4.5 stars rounded up!
"Women Aging Well: A Guide to Living Your Best Life Into Your 60s and Beyond" by Arabella Sterling is an empowering and insightful guide that offers practical advice and inspiration for women navigating the later stages of life. Sterling’s approach combines expert knowledge with a compassionate and encouraging tone, making this book a valuable resource for anyone looking to thrive as they age.
One of the standout features of this book is its holistic approach to aging. Sterling covers a broad range of topics, from physical health and fitness to mental well-being and personal fulfillment. The advice is both practical and accessible, with actionable tips that can be easily incorporated into daily life. The book also includes inspiring stories and testimonials from women who have embraced aging with grace and vitality.
Sterling’s writing is engaging and supportive, creating a sense of camaraderie with her readers. She addresses common concerns and challenges faced by women in their 60s and beyond, offering solutions that are grounded in both research and real-life experiences.
However, while the book is comprehensive and uplifting, it occasionally skims over some topics that could benefit from deeper exploration. Certain sections may feel a bit repetitive, and some readers might find that they are looking for more detailed strategies or insights in specific areas.
Overall, "Women Aging Well" by Arabella Sterling is a standout guide for women seeking to enhance their quality of life as they age. Its combination of practical advice, inspirational stories, and compassionate guidance makes it a highly recommended read. It’s a solid 4.5 stars for its valuable content and positive impact.
November 19, 2024
This has a lot of helpful information. It is not something just to read from beginning to end.
Displaying 1 - 5 of 5 reviews