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Get Your Hormones Right Menopause The Change Challenge: Strategies to Beat Insomnia, Cool Hot Flashes, Win Weight Management and Balance Mood Swings
Menopause can be a challenging journey, affecting your well-being and confidence. Overcome these challenges with this guide designed to empower you with practical strategies for a smoother transition.
Are you feeling overwhelmed by the unpredictable sleepless nights, sudden hot flashes, or unexplained mood swings?
Wondering how to regain control over your body and find a sense of balance during this transformative phase of your life?
You are not alone. Every woman's journey through menopause is as distinctive as a fingerprint, yet there's a universal rhythm to this experience. Like a secret club with millions of members, it's a path tread by many but only whispered about in the corridors of life.
This guide is your backstage pass to understanding the menopause saga, where mood swings are more than just emotional jazz and sleepless nights turn into soliloquies of self-reflection. It's about transforming 'the change' into a standing ovation for your resilience.
In this guide, you will How the WELLNESS framework demystifies hormonal changes, offering clarity amidst menopause confusionStrategies to navigate the varied symptoms of menopause, from managing hot flashes to balancing mood and energyNutritional insights that harmonize wellness with enjoyable eating, including how to incorporate treats like chocolateExercise routines tailored for menopause, blending fitness with fun to invigorate both body and spiritWays to build a supportive community, transforming menopause into a shared journey of strength and understandingHolistic health approaches for nurturing your well-being, providing comfort and relief with simplicityTechniques for maintaining mental balance and calm, harnessing mindfulness to navigate emotional challengesInsights on embracing the post-menopause phase as a new chapter of opportunity and personal growth
And much more.
Feeling skeptical? Remember, menopause isn't a sprint; it's a journey of discovery. This guide focuses on embracing each step, combining knowledge and humor to make every stage a valuable part of your life's tapestry.
With the insightful strategies and tools provided in this guide, you can navigate these changes with grace and confidence. It's time to turn menopause from a challenge into an empowering journey.
If you're ready to transform your menopause experience into a period of empowered serenity, scroll up and click the "Add to Cart" button to start your journey of transformation and discovery!
Are you feeling overwhelmed by the unpredictable sleepless nights, sudden hot flashes, or unexplained mood swings?
Wondering how to regain control over your body and find a sense of balance during this transformative phase of your life?
You are not alone. Every woman's journey through menopause is as distinctive as a fingerprint, yet there's a universal rhythm to this experience. Like a secret club with millions of members, it's a path tread by many but only whispered about in the corridors of life.
This guide is your backstage pass to understanding the menopause saga, where mood swings are more than just emotional jazz and sleepless nights turn into soliloquies of self-reflection. It's about transforming 'the change' into a standing ovation for your resilience.
In this guide, you will How the WELLNESS framework demystifies hormonal changes, offering clarity amidst menopause confusionStrategies to navigate the varied symptoms of menopause, from managing hot flashes to balancing mood and energyNutritional insights that harmonize wellness with enjoyable eating, including how to incorporate treats like chocolateExercise routines tailored for menopause, blending fitness with fun to invigorate both body and spiritWays to build a supportive community, transforming menopause into a shared journey of strength and understandingHolistic health approaches for nurturing your well-being, providing comfort and relief with simplicityTechniques for maintaining mental balance and calm, harnessing mindfulness to navigate emotional challengesInsights on embracing the post-menopause phase as a new chapter of opportunity and personal growth
And much more.
Feeling skeptical? Remember, menopause isn't a sprint; it's a journey of discovery. This guide focuses on embracing each step, combining knowledge and humor to make every stage a valuable part of your life's tapestry.
With the insightful strategies and tools provided in this guide, you can navigate these changes with grace and confidence. It's time to turn menopause from a challenge into an empowering journey.
If you're ready to transform your menopause experience into a period of empowered serenity, scroll up and click the "Add to Cart" button to start your journey of transformation and discovery!
199 pages, Kindle Edition
Published April 18, 2024
19 people are currently reading
4 people want to read
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Displaying 1 - 12 of 12 reviews
February 23, 2025
Get Your Hormones Right Menopause The Change Challenge: Strategies to Beat Insomnia, Cool Hot Flashes, Win Weight Management and Balance Mood Swings Kindle Edition
by Freeman Publishing
This book is so informative with so much information.
The author makes it a fun entertaining book to read by having quizzes during the book and then evaluating your answers There are also sections after that to write your own notes.
The chapters are summarized. There are also true life stories of others who've gone through the menopause and how they survived.
Love the yoga, holistic and qigong discussions. Love how every aspect of your daily life is put to the test during menopause. Very useful tips about insomnia and how to achieve better sleep patterns, having a sisterhood behind you.
The symptoms, how to aovid them or lessen them and so much more. Discussions of somuch more: hormones, vitamins, supplements, etc.
The Mediterranean diet and what to eat and to avoid are also discussed. Love the exercising aspect and how they give you a few to get by.
There are references during the book and also more at the end.
This is a book for your reference library, ONE to keep handy.
by Freeman Publishing
This book is so informative with so much information.
The author makes it a fun entertaining book to read by having quizzes during the book and then evaluating your answers There are also sections after that to write your own notes.
The chapters are summarized. There are also true life stories of others who've gone through the menopause and how they survived.
Love the yoga, holistic and qigong discussions. Love how every aspect of your daily life is put to the test during menopause. Very useful tips about insomnia and how to achieve better sleep patterns, having a sisterhood behind you.
The symptoms, how to aovid them or lessen them and so much more. Discussions of somuch more: hormones, vitamins, supplements, etc.
The Mediterranean diet and what to eat and to avoid are also discussed. Love the exercising aspect and how they give you a few to get by.
There are references during the book and also more at the end.
This is a book for your reference library, ONE to keep handy.
November 7, 2025
This book takes women through the journey of menopause in an exceptionally smooth and reassuring way. It explains the role of various hormones, the symptoms one might experience, and most importantly, how to navigate this transition with confidence and clarity. The author offers practical guidance on nutrition, physical activity, and mental well-being—making it a truly holistic resource. Beyond that, it explores therapeutic options and the value of community support.
A wonderful bonus is the inclusion of quizzes and notes at the end of almost every chapter, which help reinforce key learnings and make the reading experience interactive and engaging. You won’t find a more comprehensive and empowering guide to understanding and managing menopause.
A wonderful bonus is the inclusion of quizzes and notes at the end of almost every chapter, which help reinforce key learnings and make the reading experience interactive and engaging. You won’t find a more comprehensive and empowering guide to understanding and managing menopause.
July 24, 2025
Win the Change!
I like how the author begins with definitions to help the reader understand things such as estrogen, progesterone and testosterone. This helps the reader understand the body a bit more in relation to menopause.
Bioidentical hormones was a new term that I enjoyed learning about. These are plant sources that mimic hormones within the body. These help to alleviate hot flashes and sleep disturbances which is great information for women to possess and apply.
I like that the author provides a quiz in chapter 6 to help women identify menopausal issues and gain resources to help in this process.
Many women are looking for some relief and this book has it!
I like how the author begins with definitions to help the reader understand things such as estrogen, progesterone and testosterone. This helps the reader understand the body a bit more in relation to menopause.
Bioidentical hormones was a new term that I enjoyed learning about. These are plant sources that mimic hormones within the body. These help to alleviate hot flashes and sleep disturbances which is great information for women to possess and apply.
I like that the author provides a quiz in chapter 6 to help women identify menopausal issues and gain resources to help in this process.
Many women are looking for some relief and this book has it!
July 4, 2024
Perfect for any woman dealing with menopause
This is perfect for any woman dealing with menopause. My mom went through menopause and hearing how she had to deal with it sounded tough.
This book actually helps you handle the change and what you could do to adapt.
I recommend this to all women.
This is perfect for any woman dealing with menopause. My mom went through menopause and hearing how she had to deal with it sounded tough.
This book actually helps you handle the change and what you could do to adapt.
I recommend this to all women.
July 6, 2024
Helpful resource
This book is a comprehensive guide to menopause. It explains everything you need to know about diet, mood swings, and hot flashes. There are helpful tips for symptom control and sleep schedules. There are even quizzes at the end of each section to help you understand what you are learning. I had fun reading this book. I would recommend it.
This book is a comprehensive guide to menopause. It explains everything you need to know about diet, mood swings, and hot flashes. There are helpful tips for symptom control and sleep schedules. There are even quizzes at the end of each section to help you understand what you are learning. I had fun reading this book. I would recommend it.
July 6, 2024
Great guide
This book is well written and easy to understand. It teaches you what menopause is and what it does to your body, but like everything else in life it may not be as bad or even worse depending on you. The examples in the book are great and so are the questions at the end of each chapter. I recommend this book to anyone curious about menopause or fighting through it.
This book is well written and easy to understand. It teaches you what menopause is and what it does to your body, but like everything else in life it may not be as bad or even worse depending on you. The examples in the book are great and so are the questions at the end of each chapter. I recommend this book to anyone curious about menopause or fighting through it.
August 15, 2024
This book is awesome!
This is such a cool book! I am going through menopause right now and everything can be pretty confusing bc everyone has different experiences. This book helped me a lot by understanding the why of what was happening and steering me in the right direction to get everything back on track.
This is such a cool book! I am going through menopause right now and everything can be pretty confusing bc everyone has different experiences. This book helped me a lot by understanding the why of what was happening and steering me in the right direction to get everything back on track.
September 9, 2025
Amazing book, with great resources and tips for any woman going or about to go through menopause. I’m buying the physical book because it is literally a book to keep handy for a few years. The author took the time to write in a friendly tone. I felt as if I was seating across my friend discussing the ups and downs of menopause. A definite read for every woman.
July 9, 2024
understand menopause
I’ve been going through pre-menopause for a little while and going through things with my body I couldn’t figure out. This book prepares you for what’s ahead and what to expect and what you can do to make symptoms better with life style changes.
I’ve been going through pre-menopause for a little while and going through things with my body I couldn’t figure out. This book prepares you for what’s ahead and what to expect and what you can do to make symptoms better with life style changes.
December 15, 2024
Perfect Guide to Menopause
An excellent guide filled with practical advice, real-life examples, and humor. This book is based upon an 8-step holistic approach that treats the whole body. Perfect for today's modern woman looking for support and how to navigate menopause.
An excellent guide filled with practical advice, real-life examples, and humor. This book is based upon an 8-step holistic approach that treats the whole body. Perfect for today's modern woman looking for support and how to navigate menopause.
December 11, 2024
Book review
This book I enjoyed reading. I am in the pre stages of menopause and my doctor actually recommended I read a book like this.
This book I enjoyed reading. I am in the pre stages of menopause and my doctor actually recommended I read a book like this.
December 12, 2024
Amazing
This book was helpful to read for all my body changes. I learned a lot of useful advice and tips to help with my symptoms. I learned so much about my health and body!
This book was helpful to read for all my body changes. I learned a lot of useful advice and tips to help with my symptoms. I learned so much about my health and body!
Displaying 1 - 12 of 12 reviews