5:2 Diet for Weight Loss & Health Gain : 180 Filling Non Fattening Recipes for 100,200,300 350 Calories With a Sample Meal Plans

by Hannah Baker

5:2 Diet is a mini-break for your body, the general idea behind the 5:2 diet is calorie restriction on the two (non-consecutive) given days. That is, for two of the 7 day week, you eat extreme low calorie (but highly nutritional) foods, while the other 5 days you can eat what you normally do. It’s just a carefully planned couple of days each week to bring health benefits and weight loss, while keeping the hunger pangs at bay. The benefits and resulting in a 5 week loss in weight of approx. 15-20 lb. The fasting day’s intake should below a set line of 500 for women, 600 for men. Just consider exercise, drinking lots of water, getting a good amount of sleep, cutting out habits like heavy smoking, and attempting to eat healthier when on your 5 day, ‘eat anything’ segment. Eat mindfully, enjoy your food, and get a stunning look with fit & fab body.

245 pages, Kindle Edition

First published November 17, 2013