The Simple Guide for Women with ADHD: How to Manage Your Adult ADHD — Conquer Chaos, Stay Organized, Enhance Executive Functioning, Improve ... (THRIVING WITH ADHD)

by Wilda Hale

Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies.Do you feel like your ADHD is holding you back from living the life you want? Do you feel like your external circumstances don’t reflect your true self and potential?

You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…

The author, a woman with ADHD herself, shares the best tips, tools, and techniques that helped throughout her ADHD journey.

Here is just a fraction of what you’ll discover in this

Behavioral techniques to help you become more organized, productive, and focusedConventional and alternative treatment solutions to best manage your ADHDHow to overcome ADHD-related negative self-beliefsCoping strategies to help you navigate executive function challengesHow to effectively navigate romance, home life, work, and social interactions as a woman with ADHDHow to accept your ADHD-related differences And much, much more!

Regardless of whether you only recently found out about your ADHD, or have been on this journey for a while, the practical, actionable advice from this book will help you manage your mind and life better, build self-acceptance, and find a new sense of empowerment!

Written by a woman with ADHD, this guide was designed for the easily distractible brain, being structured in digestible sections that you can go through at your own pace, without feeling overwhelmed.

If you want to take control of your life and realize your full potential, simply scroll up and click “add to cart" to get your copy right now.

Genres: Adhd, Self Help, Mental Health

168 pages, Paperback

Published April 20, 2024

Reviews

[Marissa · Rating 5 out of 5]

I highly recommend to everyone so y’all can better understand ADHD and I am meaning that in an educational way. Cause I know a lot of people have no clue about ADHD.

[Justine · Rating 5 out of 5]

Really positive read

Related to this book so much, I’ve just been wondering if I am on the spectrum and the similarities are uncanny and points to probably but the acceptance and new knowledge has only made diagnosis more accepted and accessible for assessments in recent years, speaking from the uk. I will definitely be using the motivational techniques. Thank you x

[Tammy · Rating 5 out of 5]

A compassionate perspective of what life can be like for women with ADHD. This really helped me understand so many of my own struggles in a more kind and compassionate way. There were lots of useful coping strategies that I already use, but will reinforce me with the tools to continue using them and ones that I will revisit later. I understand myself so much better and the reasons why I am like I am. This is the first time I have found a book that explains my exact experiences with ADHD and social anxiety. I didn't know that social anxiety can co-occur with ADHD and exacerbate the symptoms, which is definitely the case for me, as I related to the majority of what was described in this book. Thank you so much for helping me along on my diagnosis journey and for the emphasis on the positive qualities that being a woman with ADHD can provide. I would 100% recommend this book to anyone just starting to understand their own ADHD and how it might affect them.

[R. Hollis · Rating 5 out of 5]

Great learning tool

I didn't know that overspending was linked to ADHD! And misplacing documents! That was a revelation for me. The tools in this book seem like they will be a huge help!

[Tanya · Rating 3 out of 5]

“ADHD is not just minor distractibility and laziness; it stems from fundamental brain-wiring differences. Those of us with ADHD struggle to be more organized and focused due to these neurodevelopmental differences, despite our best efforts”. I think this is useful to know, and it’s not a ploy by pharmaceutical companies to sell more drugs. “Many girls and women develop effective coping mechanisms to compensate for their challenges. These strategies make their ADHD less visible, allowing them to fly under the radar.”

I really like the organization of this book. Even someone without a lot of time to read the details here would benefit from reading the highlights at the end of each chapter.

[Holly Nash · Rating 4 out of 5]

It was very educational and has useful strategies to help manage the symptoms that come with having ADHD. It is written in a way that is informative and easy to digest