Beating Diabetes

by Tom Stevenson

How do you beat Diabetes? This book will help you defeat this widespread disease. Diet, exercise, medication are all encompassed in the easy to read text. The author has his own experience of defeating the disease and having a normal happy family life together with a high flying career.The book what is diabetes?How does it work and why you need to knowHow did you get diabetesWhat is the difference between good and bad sugarCan you live without sugar?You need carbs but how much and what?Dealing with hungerProteins are your saviourHow you can use water to combat your diabetesThe superfoods you need to eat to defeat the diseaseHow to shop as a diabeticReading labels in supermarketsThe perils of smoking and why you need to quitHow to eat out as a diabeticThe exercise you need to beat the diseaseMedications - get off themGood luck!!!

64 pages, Kindle Edition

First published January 9, 2013