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Damp: The Ultimate Guide to Mindful Drinking Habits
Improved energy. Brighter moods. Restful sleep. Healthier skin. Mental clarity.
They’re why 2 in 3 drinkers want to cut back on alcohol. They’re also waiting on the other side of Damp, the definitive guide to mindful drinking habits.
Professor Jean Crissien openly tells his alcohol story while drawing on behavioral psychology and the neuroscience of habits, delivering drinker's a judgment-free guide that's laced with side-splitting humor.
Whatever your relationship with alcohol, Damp
Inform you on the risks of alcohol and the benefits of moderation.Help you understand your drinking habits, including why you drink, when you drink, and how much.Steer you through a process for building and cementing mindful drinking habits.Provide you with practical tools, including a free workbook, serving tracker and habit contract.
Uplifting. Practical. Entertaining. Ends with a better you. That’s the brilliance of Damp.
They’re why 2 in 3 drinkers want to cut back on alcohol. They’re also waiting on the other side of Damp, the definitive guide to mindful drinking habits.
Professor Jean Crissien openly tells his alcohol story while drawing on behavioral psychology and the neuroscience of habits, delivering drinker's a judgment-free guide that's laced with side-splitting humor.
Whatever your relationship with alcohol, Damp
Inform you on the risks of alcohol and the benefits of moderation.Help you understand your drinking habits, including why you drink, when you drink, and how much.Steer you through a process for building and cementing mindful drinking habits.Provide you with practical tools, including a free workbook, serving tracker and habit contract.
Uplifting. Practical. Entertaining. Ends with a better you. That’s the brilliance of Damp.
221 pages, Kindle Edition
Published May 17, 2024
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Displaying 1 - 5 of 5 reviews
February 25, 2025
Good, actionable tips laid out very similarly to (and often referencing) Atomic Habits. There really is a need for more books on moderation in a market heavily saturated by quit lit!
July 19, 2024
Not recommended for advice
This book seems to adhere to moderate drinking. However, the World Health Organization finds that no amount of alcohol is good/healthy. Statistically almost 1/3 of drinkers are heavy drinkers in the US. "The alcohol-attributable mortality was heaviest among men, accounting for 2 million deaths compared to 600 000 deaths among women, in 2019" (WHO). Not a good book for people that need to rid of this behavior. I myself have experienced the chaos that comes with it. You don't drink alcohol, alcohol drinks you.
This book seems to adhere to moderate drinking. However, the World Health Organization finds that no amount of alcohol is good/healthy. Statistically almost 1/3 of drinkers are heavy drinkers in the US. "The alcohol-attributable mortality was heaviest among men, accounting for 2 million deaths compared to 600 000 deaths among women, in 2019" (WHO). Not a good book for people that need to rid of this behavior. I myself have experienced the chaos that comes with it. You don't drink alcohol, alcohol drinks you.
October 29, 2024
refreshing take on drinking
This was a refreshing take on an alternative to cutting out drinking completely. I appreciate the Authors first hand experiences mixed with thorough research. This was an easy read that left me motivated to lead a healthy lifestyle.
This was a refreshing take on an alternative to cutting out drinking completely. I appreciate the Authors first hand experiences mixed with thorough research. This was an easy read that left me motivated to lead a healthy lifestyle.
February 16, 2025
The book is an excellent resource for understanding alcohol and its physiology, physiology, and societal impact and influence. It helps anyone who wishes to scale back their drinking habits with insightful suggestions. I recommend this book.
February 19, 2025
An informative and hilarious guide to mindful drinking.
Displaying 1 - 5 of 5 reviews