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Navigating Menopause : A Guide To Staying Trim
At the age of 62, Debra generously imparts her wealth of knowledge on effectively managing debilitating menopausal symptoms while also maintaining optimal body composition.
‘Navigating Menopause’ is a comprehensive look at the symptoms that can present in women during this transitional time of life and provides strategies and lifestyle changes for how to effectively navigate through them while supporting the body. Topics covered in the book include the effects of hormones through perimenopause and into menopause, environmental toxins such as xenoestrogens, and specific symptoms that may present. Her work includes specific detoxification protocols that endeavor to lighten the body's load, and alternative supplements and protocols that help to alleviate symptoms.
Her expertise and guidance on staying trim are invaluable for those navigating the challenges of menopause and seeking effective strategies for improving their overall well-being.
‘Navigating Menopause’ is a comprehensive look at the symptoms that can present in women during this transitional time of life and provides strategies and lifestyle changes for how to effectively navigate through them while supporting the body. Topics covered in the book include the effects of hormones through perimenopause and into menopause, environmental toxins such as xenoestrogens, and specific symptoms that may present. Her work includes specific detoxification protocols that endeavor to lighten the body's load, and alternative supplements and protocols that help to alleviate symptoms.
Her expertise and guidance on staying trim are invaluable for those navigating the challenges of menopause and seeking effective strategies for improving their overall well-being.
187 pages, Kindle Edition
Published April 23, 2024
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