What do you think?
Rate this book
Half-Marathons: Jog, Run, Train & Race the Half Marathon
This was the first book devoted to the half marathon, and takes you from the basics to safely run or race the more sensible distance (compared to a marathon)
Motivation, safety, recovery / injury prevention, plus...
Hill Running & resistance training;
Anaerobic threshold running;
Sensible Interval Training at 3K, 5K & 10K pace;
Porgrams to fit every budget...30, 40, 50, 60 miles a week and higher and at every intensity.
Motivation, safety, recovery / injury prevention, plus...
Hill Running & resistance training;
Anaerobic threshold running;
Sensible Interval Training at 3K, 5K & 10K pace;
Porgrams to fit every budget...30, 40, 50, 60 miles a week and higher and at every intensity.
230 pages, Kindle Edition
First published March 19, 2011
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.