Pilates: relaxation, health, fitness

by Martin Clark (Foreword), Charmaine Yabsley

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.

Genres: Nonfiction

256 pages, Paperback

First published November 1, 2013

About the author

Martin Clark was a British historian noted for his work on modern Italy. After obtaining his degree at Cambridge, Clark gained his PhD at Birkbeck College. In 1965 he was appointed assistant lecturer at the University of Edinburgh. He remained there at the politics department until his retirement in 2001.