THE POWER OF NOT REACTING: HOW TO CONTROL YOUR EMOTIONS?

by SRI SWATHI

Are you tired of being overwhelmed by your emotions? Do you wish you had more control over how you handle stressful situations? "The Power of Not How to Control Your Emotions" provides practical strategies and insights for mastering emotional regulation.

In this book, you will learn about the science of emotions, mindfulness techniques, and how to develop empathy and resilience. Each chapter includes helpful tools and exercises for promoting emotional well-being and mastery in all aspects of your life.

Imagine being able to face life's challenges with wisdom, clarity, and intention. The principles outlined in this book will help you navigate workplace challenges, strengthen relationships, and achieve personal growth.

Take the first step toward emotional mastery and change your life. Join us on this transformative journey as we discover the power of not reacting and how to control our emotions for greater resilience, fulfillment, and inner peace.

134 pages, Kindle Edition

Published April 25, 2024

Reviews

[Ashish Chauhan · Rating 4 out of 5]

A 22 Chapter guide on how to set up your mind to not react but respond in challenging situations in life. It contains many techniques including Mindfulness, breathing exercises, Growth mindset, Emotional balance, Self compassion, gratitude, emotional resilience, forgiveness and empathy & compassion. These techniques are not just for reading but also applying in day to day life.

[Sharriette · Rating 4 out of 5]

This audio book came up on my YouTube Feed. I'm glad it did. It was a good and confirming listen. A lot of this I already knew; however, this book would be good for anyone who needs help with balancing their responses. If you don't have time to read, listen to the audio book on YouTube. God bless you.

[Elida]

neki random audiobook sto sam poslusala normala je

[Shobnum · Rating 4 out of 5]

I found the audiobook while idly browsing to it YouTube. It was such a good and comforting book to listen to. I feel like listening it again so I can apply the little techniques in better ways.

[raven · Rating 4 out of 5]

This book was very interesting and it had moved me in ways not many do. I felt myself getting defensive at some parts because I did feel called out unfortunately. It made me reflect on myself and why I was getting so defensive at those specific parts like forgiveness or admitting when I am wrong. I never like to admit that I am a hardheaded person and having a negative reaction to the book was not because the book was bad, it’s because the book was authentic. I am going to give it four stars just because of how the book was set up and the repetitiveness of it, but other than that the content was great and relatable!