5:2 Fast Diet Recipes

by Lucy Wyndham-Read

5:2 Fast Diet Recipes: Super Healthy, Delicious, Quick and Easy Low Calorie Recipes For Your Intermittent Fasting Days is designed to let you have a great choice of foods that are easily and quickly prepared

You really don't have to starve on this diet!
This book is designed to be easy to follow with 45 different meal suggestions and recipes that have the exact quantities for each ingredient so you can be sure that you can easily stick to your fasting day calorie allowance. Some are super quick and easy so perfect if you are in a hurry, then if you have more time you can cook some tasty lovely dishes all of which are less than 300 calories, some even fewer than 100.
The book also has 3 short high intensity workouts that you do on your non fasting days as these help to increase your daily natural calorie burn so this way you get weight loss result quicker than if you are just fasting.

I guarantee that you'll be using some of these recipes even on your non fasting days!

You will also find tips inside for healthy eating.

Tasty quick low calorie meals Calorie counts for each recipe Some useful short effective workouts to make weight loss even faster! Grab your copy of this book now and get started really enjoying your fasting days.

 

108 pages, Kindle Edition

First published June 27, 2013