Know Your Mind: Everyday Emotional and Psychological Problems and How to Overcome Them

by Daniel Freeman, Daniel Freeman

Know Your Mind is a comprehensive guide to more than 50 everyday emotional and psychological problems – the definitive resource for anyone seeking advice for themselves, or for a family member or friend. The only self-help book to be endorsed by the British Psychological Society, it offers:* A clearly signposted A-Z guide to a wide range of psychological issues and concerns - from anxiety, stress and depression to eating problems, tantrums and other children's issues, memory loss and bereavement* Practical strategies for tackling these issues* Positive steps to keep your mind happy and healthy* Recommendations on where to turn for more helpCo-written by one of the UK’s leading clinical psychologists, and informed by the best evidence-based clinical practice, it distils the best and most up-to-date psychological research to provide both a concise summary of the proactive steps you can take to stay mentally healthy and a comprehensive reference guide to common problems.

388 pages, Kindle Edition

First published January 1, 2010

About the author

Daniel Freeman is Professor of Clinical Psychology and Medical Research Council (MRC) Senior Clinical Fellow in the Department of Psychiatry, Oxford University. One of the United Kingdom's leading clinical psychologists, he is a Fellow of University College, Oxford and a Fellow of the British Psychological Society.