What do you think?
Rate this book
Optimal Self-Acceptance: Building Your Self-Confidence
Optimal self-acceptance
People with low self-esteem are vulnerable. Due to their negative view of themselves, they have an increased risk of developing psychological problems.
With optimal self-acceptance, you feel safe, balanced, totally confident, and happy about who you are.
The authors explain that your mood and wellbeing will considerably improve if you are able to accept yourself completely. Learn to tackle negative self-criticism by extra supporting and encouraging yourself.
Psychologists Fred Sterk and Sjoerd Swaen are, in addition to their work as psychotherapists, best-selling authors of a series of successful self-help books.
Their books are widely used in the Netherlands as ‘motivation-books’ in the areas of mental health, education, and business/management.
www.sterk-swaen.nl
People with low self-esteem are vulnerable. Due to their negative view of themselves, they have an increased risk of developing psychological problems.
With optimal self-acceptance, you feel safe, balanced, totally confident, and happy about who you are.
The authors explain that your mood and wellbeing will considerably improve if you are able to accept yourself completely. Learn to tackle negative self-criticism by extra supporting and encouraging yourself.
Psychologists Fred Sterk and Sjoerd Swaen are, in addition to their work as psychotherapists, best-selling authors of a series of successful self-help books.
Their books are widely used in the Netherlands as ‘motivation-books’ in the areas of mental health, education, and business/management.
www.sterk-swaen.nl
116 pages, Kindle Edition
First published August 1, 2011
1 person is currently reading
2 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.