The SHIFT56 System, The Flexible Body, BodyBuilding Cookbook - Ripped Recipes 3 Books Collection Set

by Josh Cuthbert, Roger Frampton, CookNation

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched The SHIFT56 System, The Flexible Body, BodyBuilding Cookbook - Ripped Recipes 3 Books Collection The SHIFT56 "The SHIFT56 System is a must-read book for anyone wanting to make positive and lasting changes to their life. Joe Wicks, The BodyCoach The SHIFT56 System is your complete eight-week guide to living a leaner, healthier and happier life! Made for both men and women, inside the book you'll discover the smart approaches to both eating and exercise. The Flexible Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ‘The Flexible Body : Move better anywhere, anytime in 10 minutes a day’ guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could. BodyBuilding Cookbook - Ripped QBodyBuilding Cookbook - Ripped Build Muscle. Burn Fat. Get Shredded....Chef In The Calorie counted recipes with macronutrient ... you're bulking, cutting or maintaining If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet.9781999872809/9781911216940/97...

528 pages, Paperback

Published April 29, 2024