49 Ways to Write Yourself Well: The science and wisdom of writing and journaling

by Jackee Holder

With the rise of the digital age, writing as a form of inquiry and reflection is fast becoming a forgotten art. Written by an experienced executive coach and writer, this book is full of information and exercises to build and maintain a regular writing practice for enhancing well-being, as well as set up and maintain a journal. Contents Establishing a writing practice; Why writing by hand with pen and paper works; How to write for emotional balance; Using writing to manage difficult feelings and emotions; Therapeutic models and writing practices to challenge your thoughts and beliefs; How to gain new perspectives and solutions to work or personal challenges; Reframing relationships with self and others; Resources, references and glossary.

Genres: Journaling, Writing

150 pages, Kindle Edition

First published May 1, 2013

Reviews

[Kristen Mastel · Rating 4 out of 5]

very approachable book with many techniques to get yourself on a practice of writing daily, nice prompts and activities.

[Chaze Patrick · Rating 4 out of 5]

Provide relevant exercises to enhance journal entries. I would recommend this book to anyone who would like expand on their journal writing.