Hello at Last: Embracing the Koan of Friendship and Meditation

by Sara Jenkins

It's one thing to maintain mindfulness in meditation, quite another in social interactions of all kinds. This book explores practices of meditative communication and engaged mindfulness that bridge that gap. These simple practices lead straight to the heart of the Buddhist path, bringing into awareness self and other, and the deep sense of interconnectedness that results.

160 pages, Kindle Edition

First published November 1, 2007