Thanks Netgalley for the ARC! I love reading self-help books and exploring new areas to grow and improve on. So, this book gives me my own unique approaches when it comes to conflict. It provided me with a strategy to use my ability to sense other people’s intentions and turn their attacks into a disadvantage for them. It’s a book that helps us to learn how to use our own authenticity and indifference as a weapon.
For me personally, Part 2 ‘The Smart Conflict Five R Model’, was the most important. It tells us about Reflection, a process of pausing and becoming aware of what we are feeling and why we are feeling it. It taught me to be present and to observe my emotions without judgment. Regulation, the ability to manage our emotional state. I learnt to calm myself down when I’m feeling overwhelmed. It helps with coping mechanisms to manage my emotions in a healthy way. Readiness, a way of preparing ourselves for a difficult situation. It teaches us to anticipate potential challenges and to develop a plan for how to handle them. It teaches us to be proactive rather than reactive, which I loved. Response, this is the process of reacting to a situation in a thoughtful and intentional way. It’s one of my main targets to choose my actions rather than letting our emotions control us. I want to respond in a way that is consistent with my values and goals. And finally, the Repair, the process of making amends after a difficult situation. It teaches us to take responsibility for our actions and to repair any harm that we may have caused. It helps us to rebuild trust and to move forward in a healthy way.
I wasn’t expecting to be so glued to reading this book, but if I'm honest, it’s far better than what I thought it was going to be like. This book just got released yesterday, it’s only 250 pages, so a super quick