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Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind.
Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!*** Includes links to animated exercise descriptions! ***Discover the incredible results you can achieve by incorporating simple chair exercises into your daily routine. From increased circulation and flexibility to improved strength and stability, chair exercises have countless benefits that will change your life.
With the correct chair exercise routine, you
Boost your circulation and improve your overall healthFeel more flexible and agile than ever beforeTransform your body with increased strength and stabilityImprove your cardiovascular fitness and enduranceMaster functional movements and chair yoga poses for everyday lifeShed unwanted pounds and achieve your weight loss goals Chair workouts are an excellent exercise solution
All fitness levels, from beginners to advanced trainersSeniors looking to maintain or enhance their fitness and mobilityRehabilitation and those with limited movement or wheelchair usersChair exercise is considered low impact and gentle, which makes it accessible to almost everyone. Although this is most definitely the case, it doesn’t have to be gentle. We can achieve real fitness results from a seated position.
From total beginner to advanced trainer
If you are a total beginner and would like to start a chair exercise training routine for functional fitness and longevity with gentle movement, chair yoga poses, or some resistance workouts, you are in the right place.
If you develop ambitious fitness aspirations as a result of following this chair workout guide (or have them already), this book can be used to achieve these goals too!
More than just a chair workout book
Result driven fitness and exercise is a passion of mine and I love to hear from readers of my guides. I have a genuine interest in the fitness journeys of others, so am more than happy to help further if anything is unclear. Everyone is different, and exercise progression is almost never a linear process, but together, we can ensure you have the very best opportunity to progress as quickly as possible.
Let’s get started!
With the correct chair exercise routine, you
Boost your circulation and improve your overall healthFeel more flexible and agile than ever beforeTransform your body with increased strength and stabilityImprove your cardiovascular fitness and enduranceMaster functional movements and chair yoga poses for everyday lifeShed unwanted pounds and achieve your weight loss goals Chair workouts are an excellent exercise solution
All fitness levels, from beginners to advanced trainersSeniors looking to maintain or enhance their fitness and mobilityRehabilitation and those with limited movement or wheelchair usersChair exercise is considered low impact and gentle, which makes it accessible to almost everyone. Although this is most definitely the case, it doesn’t have to be gentle. We can achieve real fitness results from a seated position.
From total beginner to advanced trainer
If you are a total beginner and would like to start a chair exercise training routine for functional fitness and longevity with gentle movement, chair yoga poses, or some resistance workouts, you are in the right place.
If you develop ambitious fitness aspirations as a result of following this chair workout guide (or have them already), this book can be used to achieve these goals too!
More than just a chair workout book
Result driven fitness and exercise is a passion of mine and I love to hear from readers of my guides. I have a genuine interest in the fitness journeys of others, so am more than happy to help further if anything is unclear. Everyone is different, and exercise progression is almost never a linear process, but together, we can ensure you have the very best opportunity to progress as quickly as possible.
Let’s get started!
177 pages, Kindle Edition
Published April 29, 2024
204 people are currently reading
12 people want to read
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Displaying 1 - 5 of 5 reviews
May 5, 2024
‘For the most important form of fitness – functional strength and mobility’
British certified fitness coach and author James Atkinson has published many valuable books on his advice for encouraging good health – including FITNESS & EXERCISE MOTIVATION, FITNESS FOR WOMEN OF ANY AGE, JIM’S WEIGHT TRAINING GUIDE, JIM’S WEIGHT TRAINING & BODY BUILDING WORKOUT PLAN, MARATHON TRAINING, TOTAL FITNESS FOR WHEELCHAIR USERS, HEALTH AND FITNESS TIPS THAT WILL CHANGE YOUR LIFE, HOME WORKOUT FOR BEGINNERS, HOME WORKOUT CIRCUIT TRAINING, RESISTANCE BAND TRAINING, BODYWEIGHT TRAINING AND CALISTHENICS, BAR & DUMBBELL TRAINING, 12 WEEK RESISTANCE BAND WORKOUT ROUTINE, and now CHAIR WORKOUTS FOR EVERY FITNESS LEVEL. He covers all the bases with actionable results!
As Jim states in the intro, ‘Chair workouts are an excellent exercise solution for senior fitness, rehabilitation, people who have issues with standing, and any wheelchair users.’ He adds that these exercises he so skillfully instructs with drawings and easy to follow steps help with circulation, flexibility, strength, cardio, functional movements and balance. As usual, Jim’s instructions include advice about all aspects of training – including acknowledging limitations – and in doing so he provides one of the most immediately accessible formats for acquiring fitness using simply a chair!
All of Jim’s books provide supportive encouragement to the reader for achieving and maintaining fitness, delivered in a user-friendly manner. This is one of the finest books for realistic, informed and results-producing fitness books this reader has encountered! Very highly recommended, especially for Seniors!
British certified fitness coach and author James Atkinson has published many valuable books on his advice for encouraging good health – including FITNESS & EXERCISE MOTIVATION, FITNESS FOR WOMEN OF ANY AGE, JIM’S WEIGHT TRAINING GUIDE, JIM’S WEIGHT TRAINING & BODY BUILDING WORKOUT PLAN, MARATHON TRAINING, TOTAL FITNESS FOR WHEELCHAIR USERS, HEALTH AND FITNESS TIPS THAT WILL CHANGE YOUR LIFE, HOME WORKOUT FOR BEGINNERS, HOME WORKOUT CIRCUIT TRAINING, RESISTANCE BAND TRAINING, BODYWEIGHT TRAINING AND CALISTHENICS, BAR & DUMBBELL TRAINING, 12 WEEK RESISTANCE BAND WORKOUT ROUTINE, and now CHAIR WORKOUTS FOR EVERY FITNESS LEVEL. He covers all the bases with actionable results!
As Jim states in the intro, ‘Chair workouts are an excellent exercise solution for senior fitness, rehabilitation, people who have issues with standing, and any wheelchair users.’ He adds that these exercises he so skillfully instructs with drawings and easy to follow steps help with circulation, flexibility, strength, cardio, functional movements and balance. As usual, Jim’s instructions include advice about all aspects of training – including acknowledging limitations – and in doing so he provides one of the most immediately accessible formats for acquiring fitness using simply a chair!
All of Jim’s books provide supportive encouragement to the reader for achieving and maintaining fitness, delivered in a user-friendly manner. This is one of the finest books for realistic, informed and results-producing fitness books this reader has encountered! Very highly recommended, especially for Seniors!
July 22, 2024
Clear and concise information
I appreciated the clear and concise information in this book. The photos illustrating the execution of the various exercises were very helpful and easy to follow.
I appreciated the clear and concise information in this book. The photos illustrating the execution of the various exercises were very helpful and easy to follow.
February 21, 2025
67 return to healthy
Good entry level book, out of shape, overweight and newly diagnosed heart problem... was sitting a lot when I retired and needed somewhere to start... this book gave me a great place to begin...
Good entry level book, out of shape, overweight and newly diagnosed heart problem... was sitting a lot when I retired and needed somewhere to start... this book gave me a great place to begin...
Read
February 16, 2025Used for reference.
January 3, 2026
Down to Earth
it is an easy guide to follow. Like a lot of good ideas to start and implement tis book. It is all there, and it is up to you to take it to the end.
it is an easy guide to follow. Like a lot of good ideas to start and implement tis book. It is all there, and it is up to you to take it to the end.
Displaying 1 - 5 of 5 reviews