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How to Do a Push Up
You don't need to join the Army to enjoy the many benefits of doing a proper push up. A basic push up does not require any equipment other than your own body weight and your arms. It can be done anywhere there is a firm surface, and it helps strengthen the chest and arm muscles. In How to Do a Push Up we will show you the proper technique so you can start doing push ups today!
11 pages, Kindle Edition
First published October 17, 2012
1 person want to read
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