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Paleo Quick Start
The paleo, or primal diet: that which mimics the diet our forebears ate for 2 and 1/2 million years, is the diet (in the Greek diet means "manner of living") that we are programmed genetically to follow. Grass fed meats, vegetables, fruits, nuts and seeds are our bodies preferred fuels.
Grains, industrial seed oils, and sugars are NOT part of our genetic heritage! Grains have been with us for about 10000 years, at most. We have not adapted!
Industrial foods are even more recent-we are REALLY suffering with them in our diets!
The Paleo Quick Start will tell you how to fix your diet, relatively easily, by utilizing a Paleo Quick Start Smoothie to introduce ideal paleo foods into your diet efficiently and effectively. Also, paleo shopping lists are included, links to the best sites of both nutrition and exercise, as well as how-to videos on both exercise and nutrition.
This is Paleo in a nutshell! Paleo for dummies, if you will...
but with links to all of the advanced research you could ever want!
Grains, industrial seed oils, and sugars are NOT part of our genetic heritage! Grains have been with us for about 10000 years, at most. We have not adapted!
Industrial foods are even more recent-we are REALLY suffering with them in our diets!
The Paleo Quick Start will tell you how to fix your diet, relatively easily, by utilizing a Paleo Quick Start Smoothie to introduce ideal paleo foods into your diet efficiently and effectively. Also, paleo shopping lists are included, links to the best sites of both nutrition and exercise, as well as how-to videos on both exercise and nutrition.
This is Paleo in a nutshell! Paleo for dummies, if you will...
but with links to all of the advanced research you could ever want!
38 pages, Kindle Edition
First published July 28, 2011
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