Mindfire: The Surprising Science of How Brain Inflammation Impacts Mental Health, and What You Can Do About It

by Xenia Kachur, Luke Starbuck

It’s time to take control of the inflammation in your brain. Why? Depression, anxiety, brain fog, migraines, poor memory, sleep issues, concussions, and long COVID all have this one thing in common.

Mindfire demystifies how inflammation plays a role in so many mental health and cognitive issues. Xenia Kachur and Luke Starbuck draw on hundreds of scientific studies to present the most effective, proven, and science-backed strategies for improving brain health and mental well-being, reducing inflammation, and creating life-changing positive effects that can redefine your relationships and lived experience.

Discover leading-edge health technologies and innovations that can get you feeling better in weeks. Empower your supplement and pharmaceutical decisions with the latest scientific information. Uncover which alternative therapies are proven and live up to their hype. Mindfire introduces you to a set of tools that can drastically improve the health of your brain and transform your quality of life.

364 pages, Kindle Edition

Published May 28, 2024

Reviews

[Kris Welch · Rating 4 out of 5]

Well researched and contains useful information that holds up well in my personal testing. I also appreciated hearing about the author's personal experience applying the knowledge they share. The scientific sources are of good quality. I appreciate the care because popular health books have mostly unreliable or low quality studies.