Basic Marathon Training: All the Technique and Gear You Need to Get Started

by Don Garber (Editor), Don Garber

An attainable approach to training for and completing your first marathonImportant information on training schedules, nutrition, and injury preventionValuable advice on race day strategy, post-marathon recovery, and setting your next goalMore and more people are realizing that running a marathon is not only achievable, but that training to complete the event can actually be an enjoyable and immensely fulfilling experience. "Basic Marathon Training" gives novice runners the base of knowledge they need to start training for their first 26.2-mile marathon. Filled with helpful tips and advice, this book provides essential information for beginners to get from the first day of training through to the finish line and beyond.

112 pages, Paperback

First published April 1, 2004

Reviews

[Beth · Rating 3 out of 5]

Decent basic reference book.