The 3-Hour Diet: On the Go

by Jorge Cruise

More Than 600 New Options!

Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition™, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more!

192 pages, Paperback

First published October 1, 2005

About the author

Jorge Cruise is a Mexican author, fitness trainer and proponent of intermittent fasting and low-carbohydrate dieting. He is the author of The Cruise Control Diet (2019) as well as books on The New York Times bestseller list: The 100 (2013), The Belly Fat Cure (2010), Body at Home (2009), The 12-Second Sequence (2009), The 3-Hour Diet (2006), and 8 Minutes in the Morning (2002).

Reviews

[Michele]

Liked that nothing was off limits. Seemed a lot like "Body for Life."

[Afzal Hossen]

The 3-Hour Diet On the Go is a practical and convenient guide for readers who want simple strategies for managing meals around a busy lifestyle. What I liked most is its focus on making the diet approach feel manageable even when you are working, traveling, or constantly away from home.

The compact format makes this book particularly useful as a quick reference. Instead of requiring lengthy meal planning, it provides ideas and guidance that can help readers make more thoughtful food choices throughout the day. I also appreciated the emphasis on consistency and planning, which can make a structured eating routine easier to follow.

This is a helpful resource for anyone who prefers straightforward guidance rather than complicated nutritional information. The on-the-go approach is especially appealing because it recognizes the practical challenges of maintaining an eating routine when life gets busy.

Overall, I found this to be an accessible and useful companion for anyone interested in learning more about the 3-hour eating approach. It offers practical inspiration for organizing meals and making the concept easier to incorporate into everyday life. A handy little guide that is easy to keep nearby and revisit whenever you need a quick reminder or fresh idea.

[trixie kennedy]

My boss wrote this book and he's a genius.

[Alexandria]

Didn't really need the reference. Less useful than I thought it would be.