Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit

by Sumathi Reddy

Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. 

Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. 

Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human. 

144 pages, Hardcover

Published November 5, 2024

Reviews

[Claudelle Boyer · Rating 4 out of 5]

4⭐️ Easy read. Everything was based on actual studies and science which I enjoyed. I don't read alot of self-help books, but this one was fun and very interesting.

[Flo Rouk · Rating 3 out of 5]

I’ve read many similar books, I didn’t learn much. But the one page-one rule approach is user-friendly for people who read that kind of book for the first time.