The Power of Rest: Why Sleep Alone Is Not Enough: A 30-Day Plan to Reset Your Body

by Matthew Edlund

Paperback

Published January 26, 2024

About the author

Dr. Matthew Edlund, M.D., M.O.H., is an internationally recognized expert on biological clocks, performance, and rest, and the Director of the Center for Circadian Medicine. Formerly a medical school professor at Brown University and the University of Texas and the author of The Body Clock Advantage, his next book, The Power of Rest, will be published by Harper One in June 2010.