Your Body Revival: Weight Loss Straight Talk

by Dave Draper

Your Body Revival is packed with simple, straight-talking encouragement, inspiration and motivation for permanent weight loss. Here Draper provides a common sense guide to building muscle and fitness -- packed with motivation and enthusiasm.

Genres: Fitness

267 pages, Paperback

First published July 1, 2002

About the author

Librarian note:
There is more than one author with this name

Dave^Draper

Reviews

[Meg]

Very old school, but enthusiastic about sharing the gospel of heavy lifting and clean eating.

[Jeff · Rating 4 out of 5]

Written by a former Mr Universe, the book pulls no punches on what you need to do to drop the weight and keep it off.

This is not a diet book. It is a book that incorporates sound eating practices with sensible exercise and weight training. DO not fear the weights. You need muscle tone as you age and this is a great way to start going in the right direction.