101 Emotions Explained: The Ultimate Guide to Recognize and Understand Our Feelings for Greater Self-Awareness and Emotional Well-Being

by Javier Sanz

Discover the Language of Emotions

"101 Emotions Explained" is a guide designed to help you understand the rich and complex world of feelings. This book offers a space for reflection and learning about how emotions influence our interactions and perceptions.

Insights, Not Instructions

Emotions are uniquely personal, shaped by our cultures, social environments, and individual experiences. Here, you’ll find insights to start conversations and inspire self-exploration, not hard-and-fast rules.

Enhance Your Emotional Understanding

The goal is to enrich your understanding of yourself and others by expanding your emotional vocabulary. "101 Emotions Explained" is here to support you towards greater self-awareness and empathetic engagement with the world around you.

110 pages, Kindle Edition

Published May 4, 2024

Reviews

[Zoe · Rating 1 out of 5]

yeah so I thought this book would give me insight on our emotions, how to work on them yk and like techniques but nope it just straight up says “oh ur tired?? that means that you have α lack of energy” like no duh 😭😭

[Megan · Rating 2 out of 5]

I thought this book would explain more about emotions. How to deal with them or explain them better. This book only gives you a definition of them. I’m a bit disappointed.