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Mindfulness Breakthroughs: Eight "Applied Zen" Mindset Changes to Start You on the Path to Mindfulness
How can you live mindfully in a chaotic world when NO ONE around you is mindful?
Seems like that would be impossible! In a world that each day seems increasingly stressful, chaotic, and "un-free", how do we find true freedom, happiness, joy, love, success, and well-being? Especially when it seems like everyone is out for themselves and working AGAINST us? Doesn't the world have to become more a better place before we can truly be more mindful?
In this short book, you are going to discover eight "applied Zen" mindsets that you can use to help you become mindful in today's world.
If you ask many of today's so-called "mindfulness gurus" to describe mindfulness, you'll hear things like "being aware", or "making conscious choices", or "being present" or "paying attention", or "focusing on the now".
But beware! Mindfulness is NOT about just "being present".
It's about doing what it takes to discover and get around our normal programmed reactions and emotions that PREVENT us from being present. In this book, we'll explore eight mindset changes that do just that.
(Note: This book also included two bonus chapters. One is on "Three Monk Zen" which explores the symbolism behind the famous "flag waving" Zen story. The other bonus chapter is on "Your Life's Purpose" to help you find your motivation and use the power of "negative" thinking.)
Seems like that would be impossible! In a world that each day seems increasingly stressful, chaotic, and "un-free", how do we find true freedom, happiness, joy, love, success, and well-being? Especially when it seems like everyone is out for themselves and working AGAINST us? Doesn't the world have to become more a better place before we can truly be more mindful?
In this short book, you are going to discover eight "applied Zen" mindsets that you can use to help you become mindful in today's world.
If you ask many of today's so-called "mindfulness gurus" to describe mindfulness, you'll hear things like "being aware", or "making conscious choices", or "being present" or "paying attention", or "focusing on the now".
But beware! Mindfulness is NOT about just "being present".
It's about doing what it takes to discover and get around our normal programmed reactions and emotions that PREVENT us from being present. In this book, we'll explore eight mindset changes that do just that.
(Note: This book also included two bonus chapters. One is on "Three Monk Zen" which explores the symbolism behind the famous "flag waving" Zen story. The other bonus chapter is on "Your Life's Purpose" to help you find your motivation and use the power of "negative" thinking.)
64 pages, Paperback
First published July 29, 2013
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