The Flexible Golf Swing: A Cutting-Edge Guide to Improving Flexibility and Mastering Golf's True Fundamentals

by Roger Fredericks, Arnold Palmer (Contributor)

For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer's handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole is becoming less healthy due to the sedentary lifestyle that is harming our bodies at an alarming rate. We are then taking our dysfunctional bodies to the golf course.Roger Fredericks, a leading golf instructor and golf fitness pioneer who has worked with the likes of Jack Nicklaus, Gary Player, and Arnold Palmer, takes readers on a step-by-step journey to explain precisely why golfers have a hard time improving and more importantly, what to do about it. In The Flexible Golf Swing, he lays out his commonsense approach and explains in detail the true fundamentals of the golf swing, and precisely how the mechanics are merely symptoms of how a body functions.

596 pages, Kindle Edition

First published April 1, 2014

Reviews

[CherylR]

A unique and different way of looking at the golf swing. If we can get more flexible and out of bad posture habits we can have a better more reliable swing.

[Hugh Hessler]

Best Golf Book

Best golf book I have ever read. I figure if Arnold Palmer improved his game with proper exercise, I hope I can too. And Arnold Palmer is 86.