Aerobics: Improve Your Endurance

by M. Johnson

Improve your balance with health and fitness aerobics. Endurance, or aerobic, activities increase your breathing and heart rate. These activities help keep you healthy, improve your fitness, and help you do the tasks you need to do every day. Endurance exercises improve the health of your heart, lungs, and circulatory system. They also delay or prevent many diseases that are common in older adults such as diabetes, heart disease, and osteoporosis.
Some endurance act ivies
•Volley ball
•Racquet ball
•brisk walking
•Dancing
•Biking
•And more…

20 pages, Kindle Edition

First published October 6, 2013