The Cortisol Fix Recipe Book: Reduce stress and bring your body back into balance with over 100 nourishing recipes

by Angela Dowden

Reduce stress, manage anxiety and become happier and healthier with The Cortisol Diet Recipe BookCortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins. While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure and anxiety over time.With The Cortisol Diet Recipe Book, you'll learn how to cook easy, fresh and nourishing recipes. Using simple and nutritious whole foods, you can balance your hormone levels and enjoy meals that help you feel your best.

224 pages, Paperback

Published January 14, 2025