What do you think?
Work Peace: Your Meditation Guidebook for Surviving and Thriving in the Workplace
Discover the path to becoming a Zen professional without having to give up your day job or search for a guru atop a mountain. This incredible book will guide you towards a life of inner peace and harmony, helping you reduce distress and find balance both at work and in your personal life.
The purpose of this book is to engage in short meditations discreetly during work hours, although you can certainly practice them at home too. These meditations are equally effective in both settings. However, practicing them at work allows you to delve deeper into your emotions and thoughts, as you are right in the midst of your job. It might be helpful to choose an exercise from the book in the evenings, which you can then practice at work the next day. Regardless of how you utilize this book, remember that it is designed to enhance your mindset and improve your experience in the workplace.
This book covers a variety of meditation techniques, including mindfulness, visualization, guided meditation, body relaxation, focus, and movement. It also offers exercises to enhance your determination and empowerment through affirmations, as well as aims to raise your awareness through journaling and positive self-talk. These practices combine different styles of meditation and self-reflection exercises to provide maximum benefits for busy professionals.
The purpose of this book is to engage in short meditations discreetly during work hours, although you can certainly practice them at home too. These meditations are equally effective in both settings. However, practicing them at work allows you to delve deeper into your emotions and thoughts, as you are right in the midst of your job. It might be helpful to choose an exercise from the book in the evenings, which you can then practice at work the next day. Regardless of how you utilize this book, remember that it is designed to enhance your mindset and improve your experience in the workplace.
This book covers a variety of meditation techniques, including mindfulness, visualization, guided meditation, body relaxation, focus, and movement. It also offers exercises to enhance your determination and empowerment through affirmations, as well as aims to raise your awareness through journaling and positive self-talk. These practices combine different styles of meditation and self-reflection exercises to provide maximum benefits for busy professionals.
141 pages, Kindle Edition
Published May 5, 2024
About the author
Kelly Stone Cramer
45 books15 followersKelly Stone Cramer writes books and guides dedicated to self-discovery, personal strength, healing, and mindfulness. As an author, pyrography artist, and art instructor, she is deeply inspired by the rugged beauty of the Northwoods.
Whether she is sharing a fictional healing journey in Where Kaya Lives or Star Roots, offering workplace calm through Work Peace, or guiding readers through weekly reflections in Happy Bright Light, her writing is rooted in the belief that peace and strength are found by slowing down, listening inward, and prioritizing what recharges you.
She lives in Northern Minnesota with her husband and dogs.
Whether she is sharing a fictional healing journey in Where Kaya Lives or Star Roots, offering workplace calm through Work Peace, or guiding readers through weekly reflections in Happy Bright Light, her writing is rooted in the belief that peace and strength are found by slowing down, listening inward, and prioritizing what recharges you.
She lives in Northern Minnesota with her husband and dogs.
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.