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Isometric Power Exercises
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Bruce Tegner was a famous judo champion. Literally born into the martial arts he taught for many years including the U.S. armed forces. He also work in Hollywood as a movie fight choreographer. Many marital artists didn’t like him because of his message of stripping away what was traditional yet impractical.
In this book Bruce Tegner shows you a total of 133 different isometric exercises you can use with no equipment all of which are shown in photographs. It only takes 10 seconds an exercise.
4 Simple and Complete Programs for Men and Women
A plan for people with no time to exercise
Exercise to fit into your daily routine
Exercises to do with your family and friends
Bruce Tegner was a famous judo champion. Literally born into the martial arts he taught for many years including the U.S. armed forces. He also work in Hollywood as a movie fight choreographer. Many marital artists didn’t like him because of his message of stripping away what was traditional yet impractical.
In this book Bruce Tegner shows you a total of 133 different isometric exercises you can use with no equipment all of which are shown in photographs. It only takes 10 seconds an exercise.
4 Simple and Complete Programs for Men and Women
A plan for people with no time to exercise
Exercise to fit into your daily routine
Exercises to do with your family and friends
62 pages, Paperback
First published May 1, 2013
4 people want to read
About the author
Bruce Tegner
135 books5 followersBruce Tegner is a specialist in self-defense and sport forms of weaponless fighting. He is regarded to had been one of America's outstanding authority, teacher and innovator in this field.
He was, literally, born to the teaching of unarmed fighting skills; both his parents were professional teachers of judo and jiu-jitsu and they began to train him when he was two years old. Until he was eight years old, his mother and father taught him fundamentals; after that, he was instructed by Oriental and European experts.
In a field where most individuals study only one phase of work, Mr. Tegner's background is unusual. His education covered many aspects of the various kinds of weaponless fighting and included instruction in sword and stick fighting, as well. Before he gave up competitive judo, he became the California state judo champion. He holds black belts in judo and karate.
Altough Bruce Tegner was trained in the traditional style of karate, he introduced innovations and modernizations as soon as he began to teach. He separated and distinguished between sport and self-defense aspects of karate; he changed the method of teaching and he made both self-defense and sport karate more appropriate for present day use.
He was, literally, born to the teaching of unarmed fighting skills; both his parents were professional teachers of judo and jiu-jitsu and they began to train him when he was two years old. Until he was eight years old, his mother and father taught him fundamentals; after that, he was instructed by Oriental and European experts.
In a field where most individuals study only one phase of work, Mr. Tegner's background is unusual. His education covered many aspects of the various kinds of weaponless fighting and included instruction in sword and stick fighting, as well. Before he gave up competitive judo, he became the California state judo champion. He holds black belts in judo and karate.
Altough Bruce Tegner was trained in the traditional style of karate, he introduced innovations and modernizations as soon as he began to teach. He separated and distinguished between sport and self-defense aspects of karate; he changed the method of teaching and he made both self-defense and sport karate more appropriate for present day use.
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