2.5 stars
This was a decent overview of nutrition and the role that food plays in our lives. It contains a good amount of information for a small book, but unfortunately some is dated. It includes the "tongue map" for taste buds, and uses the food pyramid with the high recommendation for grains. It also mentions how we shouldn't eat too much fat lest it turn to fat on our bodies, without mentioning that other energy sources can do the same thing.
Not terrible, but I'd prefer something more up to date at this point.