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Rewire
Transform your life by transforming your mind-explore the science of neuroplasticity in this groundbreaking book by neuroscientist and internet sensation Nicole Vignola, who guides you on how to reshape your brain for optimal mental well-being.
Hardcover
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Displaying 1 of 1 review
April 1, 2025
This was a very good and engaging read on the neuroplastic nature of our brains and how we can rewire it using really helpful hints and tips.
Does it have anything earth-shattering in it. No. It's telling us the same stuff many other self-help books tell us.
Get plenty of sleep.
Exercise gently regularly
Exercise hard on occasion
Be kind to yourself.
Take time for yourself.
Small habits make change.
Meditation is worthwhile.
So, what does this book add. Well, it adds a neuroscience lense, a lense that takes away the 'woo' often associated with topics like self care. It is neatly structured using very accessible language and lots of links and references for those who wish to know more.
This is perfect for any of those people who want to make change but are a bit wary of following traditional self-help advice.
Great book. Insightful and easy to read.
Does it have anything earth-shattering in it. No. It's telling us the same stuff many other self-help books tell us.
Get plenty of sleep.
Exercise gently regularly
Exercise hard on occasion
Be kind to yourself.
Take time for yourself.
Small habits make change.
Meditation is worthwhile.
So, what does this book add. Well, it adds a neuroscience lense, a lense that takes away the 'woo' often associated with topics like self care. It is neatly structured using very accessible language and lots of links and references for those who wish to know more.
This is perfect for any of those people who want to make change but are a bit wary of following traditional self-help advice.
Great book. Insightful and easy to read.
Displaying 1 of 1 review