One Hundred Benefits of Voluntary Fasting for Muslims

by Abeer Arain

Many of us confine fasting only to the holy month of Ramaḍān, when it is required of most of us, or perhaps a few other significant days such as those of Shawwal and Dhul-Hijja. Fasting, whether others around us are doing it or not, is one of the most wholesome paths to tread in search of divine reward and the pleasure of Allah. This is due to the nature of fasting and the good deeds and blessings that it fosters.

This book is a small contribution to the revival of the Sunnah of fasting voluntarily on days outside the month of Ramaḍān, not as an obligation but as a regular part of our lifestyle.

191 pages, Paperback

Published May 10, 2024

About the author

Abeer Arain, M.D., M.P.H., is a physician, writer, and avid gardener. Originally from Pakistan and raised in Saudi Arabia, she currently resides in the United States. Abeer writes about nature and Islam, self-care, and anything that could become a source of Sadaqa Jariyah (everlasting charity) for her. When she’s not practicing medicine or working on her next book, she enjoys spending time in her garden, exploring waterfalls, and visiting local bookstores.

Reviews

[Subi · Rating 5 out of 5]

"One Hundred Benefits of Voluntary Fasting for Muslims" by Abeer Arain is an insightful and comprehensive guide that explores the numerous advantages of voluntary fasting in Islam.

Arain expertly discusses both well-known and lesser-known benefits, ranging from spiritual growth and increased self-discipline to enhanced mental clarity and empathy for the less fortunate. Each benefit is thoughtfully explained and backed by references to Islamic teachings, providing a solid foundation for readers.

The book’s clear and engaging writing style makes complex spiritual concepts easily understandable, while its organized structure allows readers to navigate and reflect on specific benefits effortlessly.

Arain’s thorough approach ensures that both newcomers to voluntary fasting and seasoned practitioners will find valuable insights and motivation.

Overall, this book is an invaluable resource for Muslims looking to deepen their understanding and practice of voluntary fasting, enriching both their spiritual and daily lives.

[Rabia · Rating 5 out of 5]

My only regret is not reading this book sooner. This was an amazing read, i I was totally engaged with the flow of the book. Author really made a case for voluntary fasting in a such a way that the way i now think of voluntary fasts has changed. She has certainty stirred in me this yearning to revive the Sunnah of voluntary fasting inshaAllah!

Also I love how this this book was organized into parts and subsections to serve as a reference to look back at. Most of all
there was a strong sense of keeping Allah swt at the center of this act and constant reminders of this throughout the book making this book a very spiritually uplifting read!

Definitely recommend to anyone looking into benefits of fasting, anyone already engaged in fasting but wants a spiritual perspective on it and anyone who is confused about why muslims fast.

[Taliha · Rating 5 out of 5]

Feel good light read that is also motivating and encouraging for anyone who reads to try fasting to build a spiritual connection with God. I love reading the narrations from scholars and Hadith at the beginning of each chapter and how the book goes through health benefits as well as spiritual and mental resilience. I think just looking at the cover makes me want to fast and I’ve done 2 voluntary fasts since buying! Definitely an enjoyed reading and recommend this to anyone who’s looking for a nice light spiritual pick me up!

[Reader · Rating 5 out of 5]

A must read! This book offers an illuminating journey into the myriad advantages of fasting beyond its traditional dietary implications. With meticulous research and profound insights into the importance of fasting and its profound effects on the mind, body, and spirit.