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Applying ACT Therapy for Your Values-Driven Life: How You can Overcome Anxiety, Depression & OCD With Mindfulness Practices to Achieve Joy, Peace, and Fulfillment
Unleash Your Inner Start your journey toward personal growth and fulfillment today—you owe it to yourself!
Do you ever feel like you're stuck in a rut, going through the motions without any real purpose or direction? Would you like to adopt effective methods that will enable you to wake up every day with a sense of clarity and motivation, ready to tackle any challenges that come your way?
If you’ve been looking for a book that will empower you to take control of your life and unlock your full potential, then look no further, this book is for you!
Imagine feeling stuck in a cycle of unfulfilling routines and missed opportunities. You watch as those around you thrive and succeed, while you remain stagnant, wondering where you went wrong. But what if there was a way to break free from this cycle and create a life that aligns with your deepest values and desires? It's time to stop settling for mediocrity and start living a life of purpose and passion. Ready to learn how?
Inside Applying ACT Therapy for Your Values-Driven Life, you’ll
A comprehensive introduction to ACT including what its focus is, how it affects mental health, and its effectiveness in treating medical conditions.
The ten-step plan for committed actions, managing multiple goals, overcoming setbacks, and changing what you can.
How to use the values CHOSEN method to define your values and explore core beliefs and inner rules.
Techniques to help you embrace the concept of self-context, separate yourself from your thoughts and emotions, and unpack modern spirituality and the search for meaning.
Compelling strategies you can start implementing right now to embrace acceptance and incorporate mindfulness into your lifestyle, even if you’ve struggled with this before!
Through the inspiring journeys of Oliver and Yasmina, you will discover the power of aligning your actions with your core values. By embracing the Values CHOSEN method, you can apply ACT principles to make meaningful changes in your life. Say goodbye to self-doubt and indecision, and hello to a future filled with clarity, purpose, and fulfillment.
Are you ready to take the first step toward a more meaningful life by embracing your core values and aligning your actions accordingly? Then read Applying ACT Therapy for Your Values-Driven Life now! Your future self will thank you.
Do you ever feel like you're stuck in a rut, going through the motions without any real purpose or direction? Would you like to adopt effective methods that will enable you to wake up every day with a sense of clarity and motivation, ready to tackle any challenges that come your way?
If you’ve been looking for a book that will empower you to take control of your life and unlock your full potential, then look no further, this book is for you!
Imagine feeling stuck in a cycle of unfulfilling routines and missed opportunities. You watch as those around you thrive and succeed, while you remain stagnant, wondering where you went wrong. But what if there was a way to break free from this cycle and create a life that aligns with your deepest values and desires? It's time to stop settling for mediocrity and start living a life of purpose and passion. Ready to learn how?
Inside Applying ACT Therapy for Your Values-Driven Life, you’ll
A comprehensive introduction to ACT including what its focus is, how it affects mental health, and its effectiveness in treating medical conditions.
The ten-step plan for committed actions, managing multiple goals, overcoming setbacks, and changing what you can.
How to use the values CHOSEN method to define your values and explore core beliefs and inner rules.
Techniques to help you embrace the concept of self-context, separate yourself from your thoughts and emotions, and unpack modern spirituality and the search for meaning.
Compelling strategies you can start implementing right now to embrace acceptance and incorporate mindfulness into your lifestyle, even if you’ve struggled with this before!
Through the inspiring journeys of Oliver and Yasmina, you will discover the power of aligning your actions with your core values. By embracing the Values CHOSEN method, you can apply ACT principles to make meaningful changes in your life. Say goodbye to self-doubt and indecision, and hello to a future filled with clarity, purpose, and fulfillment.
Are you ready to take the first step toward a more meaningful life by embracing your core values and aligning your actions accordingly? Then read Applying ACT Therapy for Your Values-Driven Life now! Your future self will thank you.
173 pages, Kindle Edition
Published May 12, 2024
9 people are currently reading
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Displaying 1 of 1 review
May 25, 2025
Practice Acceptance
This is a great book that teaches you to recognize your values, positive and negative and to commit to the positive ones and commit to moving forward with a value driven life. Great real examples.
This is a great book that teaches you to recognize your values, positive and negative and to commit to the positive ones and commit to moving forward with a value driven life. Great real examples.
Displaying 1 of 1 review