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Quick Guide : Eating Healthy & Loose Weight with 8 useful knowhow
“No carbs, no sugar, no fats.” How many times have you heard this phrase and feel like it is simple enough to follow in order to lose all the extra weight you have been carrying? How many times have you promised yourself to stick by this guideline but failed? Sure, some have tried and lost a few pounds, but in the end was not totally successful and ended up gaining the weight back on, if not more.
Truth is, it takes more than just avoiding carbs, sugar and fats to lose weight. There’s a whole gamut of factors to take into consideration to achieve one’s dream body, a body that is strong, fit and healthy. The problem with most people is they think that being skinny automatically means healthy, and that in order to become fit, they should minimize their diets and eat less. What they are forgetting is that our bodies need a good amount of nutrients to keep itself strong and functional, and when it is, it will be much more capable to burn body fat and increase metabolism thus resulting to a healthy process of weight loss.
Eating less doesn’t always result to losing weight but eating healthy will. This book will talk about just that. In the succeeding chapters, you’ll find out how the right kind and amount of food can help you achieve the body of your dreams, and you will learn about calorie intake and how to improve your diet without the need to starve yourself. This book will help improve the way you eat and the way you see food – that in order to lose weight, we should not look at food as the enemy but to take advantage of every benefit that come from eating the right kinds of it. After reading this book, you will learn that eating healthy to lose weight will not only change your body, it will change your life for the better too.
Truth is, it takes more than just avoiding carbs, sugar and fats to lose weight. There’s a whole gamut of factors to take into consideration to achieve one’s dream body, a body that is strong, fit and healthy. The problem with most people is they think that being skinny automatically means healthy, and that in order to become fit, they should minimize their diets and eat less. What they are forgetting is that our bodies need a good amount of nutrients to keep itself strong and functional, and when it is, it will be much more capable to burn body fat and increase metabolism thus resulting to a healthy process of weight loss.
Eating less doesn’t always result to losing weight but eating healthy will. This book will talk about just that. In the succeeding chapters, you’ll find out how the right kind and amount of food can help you achieve the body of your dreams, and you will learn about calorie intake and how to improve your diet without the need to starve yourself. This book will help improve the way you eat and the way you see food – that in order to lose weight, we should not look at food as the enemy but to take advantage of every benefit that come from eating the right kinds of it. After reading this book, you will learn that eating healthy to lose weight will not only change your body, it will change your life for the better too.
67 pages, Kindle Edition
First published September 1, 2013
1 person want to read
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