This is a clear and systematic guide to vipassana meditation, the practice of insight at the heart of Buddhism. The book focuses on the original teachings of the Buddha and shows how they can be applied today. The approach is to show Buddhism without history, politics or jargon, and to offer the plain facts about the Buddha's path to enlightenment.
Yesssssssssss. Yes. I took this book from my friends mom and I had to give it back a few days ago during my second read through and now im sad. Will someone buy this book for me? Pleaaaaaase! Jokes we just spoke and she said she might give it back to me if she doesnt read it. I’m holding out